Muay Thai utilizes the 8-point striking system (punches, kicks, knees, elbows) and the ‘full’ clinch. The clinch in kickboxing is a means of tying up the opponent for a positional reset.
Our beginner class teaches you the basics of each of the points. The class is focused on technique and is taught both with and without a partner. During the beginner class you will also learn to hold pads for others. The class usually ends with 20-30 minutes of heart elevating cardio.
Once you have mastered the basics and are proficient holding pads for others you may join our Advanced class and put these techniques to use. You will be teamed up with a partner either holding pads or on a heavy bag for 45 minutes of hard work.
Jiu-Jitsu is a martial art that is built around the principle that a smaller more skilled individual can takedown, control, and neutralize a much bigger, stronger opponent. In jiu-jitsu the student learns to use his entire body to control the position in a close-quarter grappling situation. The student will learn to use a number of positional moves as well as chokes and joint locks in a fun and safe manner.
Get Lean! Get Strong! Challenge Yourself! Have Fun!
A fun and effective way to train your whole body, build strength and endurance while losing body fat and increasing muscle. This is an 45 minute total body workout incorporating a mixture of body weight strength training and cardio. Challenging interval training with bursts of intense activity combined with medium/lighter activity. Experience a wide variety of exercises to keep your body guessing, moving and losing! Some of the exercises you can expect are squats, lunges, pushups, core work, etc. Never boring, always fun, engaging, challenging and exciting. All fitness levels are welcome as all exercises can be modified!